This ongoing weekly class is designed for people living with balance disorders. Medical research supports Tai Chi as an excellent therapy for vestibular rehab. The instructor for this class lives with severe vestibular loss and has practiced Tai Chi for 12 years. The primary focus of her study of Tai Chi has been on how practicing Tai Chi improves balance. Tai Chi is easily adapted to an individual's abilities. Participation in class can be done seated and/or standing with some at home exercises that can be practiced lying down. The class size is limited, so please contact in advance to reserve a spot.
Date & Time: See support group calendar