This is a beginning chair yoga routine that is perfect for people who want to stretch, relax and strengthen, but are unable to stand for a practice. You can flow from one pose to the next, using the breath to guide you in a steady pace. Or you can do each pose separately holding for 10 seconds or longer. As you become comfortable with this practice feel free to repeat poses and hold for longer. You can also look up other poses to add. There are full-length chair yoga practices that offer all the benefits of standard yoga classes. Breathe, smile and relax.
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